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  • Home
  • About Us
    • Club History
    • Club Personnel
    • Child Welfare
  • COVID-19
    • ESC COVID-19 App
    • Swim Irelands ‘Living and Swimming with COVID-19’ Framework
    • Self Declaration Form
    • COVID-19 Guidelines for Athletes
    • COVID-19 Guidelines for Parents
    • Level 2 v Level 3 “Living with COVID” Guidance
    • Return to Water Procedures
      • ESC Risk Assessment – COVID-19 Return to Water
      • Return to Water – Ennis
      • Return to Water – Shannon
      • Codes of Conduct 2020
    • Fitness and Health Guidance during Covid-19
  • News
    • Swim Ireland Nutritional Information
      • Nutrition to keep you in the Pool
      • Practical Snack Ideas
    • Swim Ireland Online Activities
    • Swim Ireland Press Releases
  • Club Documents
    • Club Documents
    • Chaperone Information
      • Foundation 2 Chaperone List
      • Foundation 1 Chaperone List
      • Development 2 Chaperone List
      • Dev 1, Participation, Performance Chaperone List
    • Swim Ireland Policies
  • Meets
    • Munster Swimming – Gala Structure 2019/2020
    • Munster Swimming – Gala FAQ’s 2019/2020
    • Meetings Calendar
    • Meet Information
    • Meet Results
    • Archived Results
  • Squads
    • Competition Pathway Overview
    • Foundation 2
    • Foundation 1
    • Development 2
      • Development 2 500 Kick Time
      • Development 2 1500 Stats Sheet
    • Development 1
    • Progression
    • Performance Development
    • Performance Squads – Regional and National
  • Contact
    • Privacy & Cookies policy

Nutrition to fuel your body

Alan Ball November 30, 2020 News
Nutrition to keep you in the PoolDownload
Practical Snack IdeasDownload

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April 2017 Club Newsletter now available
April 2017 Club Newsletter now available
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May 8, 2017
National honours for Ennis Swimming & Lifesaving Club
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April 15, 2014
Good Luck to our Nationals swimmers starting with Division 2 this weekend
June 26, 2014

Recent Posts

  • Nutrition to fuel your body
  • Tips for Parents
  • Level 1 & Level 2 Officials Courses
  • National Centre (Limerick) – Stroke & Skills Clinics
  • 2018 Swim Ireland Awards
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